Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

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It stops the production of melatonin — making it impossible to fall asleep.

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It's the main fuel source for your brain cells.

6. Reduce exposure to blue light in the evenings.

Oxygen supplies energy to every cell in your body.

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7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

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- Red meat

- Honey

Low energy is primarily associated with low T levels in men.

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Cheers!

4. Drink at least 3l of water daily.

- Raw dairy

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Your gut will thank you.

3. Stop eating late at night

13. Don't listen to sad music.

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1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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- Fruits

Listen to uplifting music.

They don’t know why though.

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14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

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16. Don’t hang out with negative people.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

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8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

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